101620

Warm Up
3 Rounds
200m run (250steps)
25 High Knees
25 Butt Kickers
10 Push Ups

WOD – Black Jack
20 Push Ups, 1 Sit Ups
19 Push Ups, 2 Sit Ups
18 Push Ups, 3 Sit Ups
………continue this pattern until
2 Push Ups , 19 Sit Ups
1 Push Ups, 20 Sit Ups

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