Warm Up
1600m Walk
WOD
10 Rounds
10 Push ups
10 Air Squats
10 Jumping Jacks
10 Mountain Climbers (LFT/RT=1)
Monthly Archives: September 2020
091620
Warm Up
Choose your own yoga video
Perform and Paste the Link
WOD
9 Rounds for time
20 Single Leg glute bridges (10 w/ ea Leg)
20 Jumping Jacks
20 Sit Ups
5 Push Ups
091520
Warm Up
WOD
15 Minute AMRAP
15 Broad Jumps
15 Glute Bridges
15 Air Squats
15 Sit Ups
091420
Warm Up
Fast Forward to minute 4
you will need a towel or rubber band for this video
WOD
You are going to walk for 35 minutes
You will be carrying an object weighing more than 10 lbs.
Anything up to 25 lbs
Do not use a back pack. Any other way is fine
Once you start do not put the object down for 35 minutes.
091120
Warm Up
WOD
Rounds
Level 1- 20
Level 2- 30
Level 3- 40
1 Burpee
1 Push Up
1 Sit Up
1 Jumping Jack
1 Handstand / Attempt
091020
Warm Up
Darebee Fitness Test.
Log your Level
WOD
Level 1 and 2
30-20-10
Burpee
Air Squats
Push Ups
Sit Ups
Level 3
40-30-20-
Burpees
Air Squats
Push Ups
Sit Ups
090920
Warm Up
15 Minute Flexibility Training
Research some Stretches and
perform them. Log Down What you
did
WOD
7 Rounds
1Minute Plank
1 Minute Wall Sit
1 Minute handstand hold or hold in a push up position
090820
Warm Up
15 Minute Flexibility Trainnning
Log Your Routine
WOD – Move
35 Minute Walk Jog Run
Log Distance or Steps
090420
Warm Up
WOD – AMRAP
17 Minute AMRAP
As Many Rounds as Possible
20 Sit Ups
5 Burpees
20 Air Squats
5 Push Ups
Log Rounds
090320
Warm Up
WOD
3 Rounds
20 SitUps
20 V Ups
20 Sit Ups
20 Mountain Climbers
30 Sec Plank
Crossfit Del Campo 