Warm Up
800m
10 Pull Ups
20 Push Ups
400m
Mats
ladders
Split Jumps 3×10
WOD
3 Rounds
400m
25 Air Squats
25 Sit Ups
Warm Up
800m
10 Pull Ups
20 Push Ups
400m
Mats
ladders
Split Jumps 3×10
WOD
3 Rounds
400m
25 Air Squats
25 Sit Ups