Warm Up
3 Rounds
400m
10 Cleans
10 Split Jumps
Army / Crab
Ball Slams 3×20
Overhead Squats 5×5
WOD – Greg
Push Up Progression
20 Minutes
Warm Up
3 Rounds
400m
10 Cleans
10 Split Jumps
Army / Crab
Ball Slams 3×20
Overhead Squats 5×5
WOD – Greg
Push Up Progression
20 Minutes