WODs

110119

Warm Up
3 Rounds
400m
Lunge ><
10 Push Press
20 Sit Ups

Wall Balls 3×10
Snatch 5×5

WOD – Yolanda
25 Box Jumps – Buy in
21-15-9
Push Ups
Pull Ups
Air Squats
Sit Ups
25 Box Jumps – Cash out

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