WODs

101619

Watch it TODAY on Netflix!!

Warm Up
25 Burpees
20 Box Jumps
15 Sit Ups
10 Hang Cleans
5 Pull Ups

Mats
Ladders
Plyo

WOD
5 Rounds
300m
50 Air Squats

50 Push Ups

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Train To Not Suck At Life

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