090919

Warm Up
2 Rounds
400m
10 Hang Cleans
10 Pull Ups

Front Squat and Jerk  3×10
DeadLift 5×5

WOD – Grace
30 Clean and Jerk 115/65
For Time

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s