Warm Up
800m
10 Push Press
10 Sit Ups
10 Burpees
800m
Mats
Ladders
Plyo
WOD –
20 Min
100m Sprint
21 Air Squats
21 Sit Ups
21 Push Ups
Warm Up
800m
10 Push Press
10 Sit Ups
10 Burpees
800m
Mats
Ladders
Plyo
WOD –
20 Min
100m Sprint
21 Air Squats
21 Sit Ups
21 Push Ups