WODs

052819

Warm Up
3 Rounds
Burgener
5 Pull Ups
20 Burpees
5 Ninja Roll Ups

Push Press 5×5
Clean 3×10

WOD –
Free Lift

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Train To Not Suck At Life

%d bloggers like this: