WODs

040219

Warm Up
10 DeadLift
Army Crawl><
10 Russian Swings
15 Burpees

Clean and Jerk 3×15
Back Squat 5×5

WOD- Blair
Last Man Standing
Push Press 95/65
Max Reps

Superman 3×30 Sec

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Train To Not Suck At Life

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