Warm Up
800m Run
10 Pull Ups
10 Push Ups
20 Air Squats
400m
Mats
Ladders
Split jumps 5×10
WOD –
3 Rounds
400m
25 Air Squats
25 Sit Ups
Warm Up
800m Run
10 Pull Ups
10 Push Ups
20 Air Squats
400m
Mats
Ladders
Split jumps 5×10
WOD –
3 Rounds
400m
25 Air Squats
25 Sit Ups