WODs

112618

Warm Up
3 Rounds
10 SDLHP
10 Push Press
10 Burpees
10 Tuck Jumps

Mats
Ladders
Hurdles

WOD-
20 Min
Run 100yds
Jog Back 50 yds
Walk back 50 Yards
21 Push Ups
21 Sit Ups
21 Air Squats

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