WODs

110518

Warm Up
2 Rounds
20 Sit Ups
10 Two Footed Bounds
10 Pull Ups
10 DeadLifts

Russian Swings 3×20
Snatch 5×5

WOD
20 min Box Jump Progression
Use Curb To the side of the weightroom
one person Time

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Train To Not Suck At Life

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