092619

NO HEAVY LIFTING!!!!
Warm Up

400m Run
20 Box Jumps
Walking Lunge
Backwards Walking Lunge
400m Sprint

Russian Swings 3×20
Front Squat 5×5

WOD – Nancy
5 Rounds
15 Overhead Squats 65/45
400m
20 Sit Ups
*Start the Clock and everyone starts at a different place.  One Group

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s