NO HEAVY LIFTING!!!!
Warm Up
400m Run
20 Box Jumps
Walking Lunge
Backwards Walking Lunge
400m Sprint
Russian Swings 3×20
Front Squat 5×5
WOD – Nancy
5 Rounds
15 Overhead Squats 65/45
400m
20 Sit Ups
*Start the Clock and everyone starts at a different place. One Group
Crossfit Del Campo 