WODs

050318

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Warm Up
3 Rounds
100 Jump Rope
400m Run

American Swings 3×20
Overhead Squats 5×5

Find your Clean Max 

WOD – 
20 Minutes
Run 100yds
Jog back 50
walk back 50
21 Push Ups
21 Sit Ups
21 Pull Ups

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