043018

Warm Up
3 Rounds
10 Pull Ups
10 Hang Cleans
10 Russian Swings
10 Air Squats

Ball Slams 3×20
Cleans 3×15

WOD – Michael
20 Minute Push Up Progression

Back Extensions 3x30sec
Toes To Bar 3×30 sec
Russian Twists 3x30sec

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