Bring Bulgarian Sheet
Warm Up
3 Rounds
10 Tuck jump Burpees
10 Thrusters
10 Sit Ups
Snatch Complex x 3
WOD – Issac
Bench Press Bulgarian
Hollow Rock 3×30 sec
Bring Bulgarian Sheet
Warm Up
3 Rounds
10 Tuck jump Burpees
10 Thrusters
10 Sit Ups
Snatch Complex x 3
WOD – Issac
Bench Press Bulgarian
Hollow Rock 3×30 sec