WODs

041318

Warm Up
3 Rounds
10 Push Ups
10 Clean Pulls
5 Pull Ups (strict)
10 Air Squats

Russian Swings 3×20
Jerk 5×5

WOD – Frank
Lucky 7’s
7×1 Strict Press
7×1 Push Press
7×1 Push Jerk

Plank 3x45sec

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