030818

Warm Up
25 Burpees
20 BoxJumps
15 Sit ups
10 Hang Clean
5 Pull Ups

Mats
Ladders
Plyo

WOD
5 Rounds
300m Run
50 Push Ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s