WODs

030618

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Warm Up
5 Min AMRAP
5 Push Up
10 Air Squats
15 Sit Ups
Log Full Rounds on Board

Burgener x 5
Push Press 5×5

WOD – Rebecca
21-15-9
Snatch Balance 65/45
Wall Ball 20/16
Ball Slam 20/16
Kettlebell Thrusters 20/16
Gluteham Raises 3×25

 

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