011218

Warm Up
2 Rounds
400m
10 Pull Ups
10 Push Ups
10 Sit Ups
10 Air Squats

Front Squat 5×5
Burgener x 3

WOD – Angie/Barbara
100 of Each
Pull Ups
Push Ups
Sit Ups
Air Squats

Toes To Bar
or Knees to Elbows
3×10

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