120612

Warm Up
800m Run
20 Sit Ups
10 Push Ups
400m Run

WOD – 2012
12Min AMRAP
20 Snatch 65/45
12 Box Jump Burpees 24″/20″

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s