WODs

120417

Warm Up
2 Rounds
Burgener
10 Snatch Balance
10 Box Jumps
10 SDLHP

Russian Swings 3 x20
Split Jerk 5×5

WOD – Robert
Push Press
2×3
3×2
5×1
increase load from set to set

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Train To Not Suck At Life

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