Warm Up
2 Rounds
10 Hang Cleans
10 Push Ups
10 Sit Ups
400m
Burgener x 3
Cleans 5×5
WOD – Allen
20 minute
Air Squat Progression
Knees to Elbows 3×20
Warm Up
2 Rounds
10 Hang Cleans
10 Push Ups
10 Sit Ups
400m
Burgener x 3
Cleans 5×5
WOD – Allen
20 minute
Air Squat Progression
Knees to Elbows 3×20