Warm Up
2 Rounds:
400m
15 Push Ups
Crab Walk/ Army Crawl
20 Sit Ups
Russian Swings 3×15
Snatch 5×5
WOD – Susan
100 Ball Slams for Time
Warm Up
2 Rounds:
400m
15 Push Ups
Crab Walk/ Army Crawl
20 Sit Ups
Russian Swings 3×15
Snatch 5×5
WOD – Susan
100 Ball Slams for Time