092617

Warm Up
3 Rounds
Lunge and Twist
10 Burpees
10 Push Press
10 Back Extensions

Mats
Ladders
Split Jumps 5×10

WOD
25 Minutes
40 yard Sprints
on the minute
every Minute

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s