081517


Warm Up

2 Rounds:
15 Push Ups
400m
15 Push Ups

EducateĀ 
Bench and Spotting technique

Finish Fitness Testing
By the Days End:
Height
Weight
Standing Broad Jump
Vertical Jump
400m
Bench 1 Rep Max

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s