WODs

051617

Leave a comment

Warm Up
30 Burpees

Find your Clean Max (12 Min)
Resistance Running 6xBlack Mats

WOD -Sprint and Squat
Sprint 200m
50 Air Squats
Sprint 200m
40 Air Squats
Sprint 200m
30 Air Squats
Sprint 200m
20 Air Squats
Sprint 200m
10 Air Squats
Sprint 200m

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s