051617

Warm Up
30 Burpees

Find your Clean Max (12 Min)
Resistance Running 6xBlack Mats

WOD -Sprint and Squat
Sprint 200m
50 Air Squats
Sprint 200m
40 Air Squats
Sprint 200m
30 Air Squats
Sprint 200m
20 Air Squats
Sprint 200m
10 Air Squats
Sprint 200m

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