WODs

050817

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Warm Up
3 Rounds
10 Pull Ups
10 Hang Clean
10 American Swings
10 Air Squats

Cleans 5×5
Wall Balls 3×15

WOD – Michael
20 Minute Progression
Push Press 95/65

3×30 sec
Back Ext
Knees to Elbows
Russian Twist

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