WODs

040617

Warm Up
2 Rounds
10 Dead Lift
Lunge/High Knee Pulls
10 Russian Swings
15 Burpees

Clean and Jerk 3×15
Back Squat 5×5

WOD – Blair
Push Press
Max Repetitions 95/65

Superman 3×30 Sec

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Train To Not Suck At Life

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