WODs

032217

Warm Up
1600m

WOD – Qualifier
21-15-9
Push Press
Box Jumps
SDLHP
Ball Slams
Jump Rope (add a zero to the 21-15-9)

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Train To Not Suck At Life

%d bloggers like this: