Warm Up
2 Rounds
400m
15 Push Ups
Crabwalk/Bear Crawl
20 Sit Ups
American Swings 3×20
Snatch 5×5
WOD – Susan
100 Ball Slams 20/14
Back Extensions 3×20
Warm Up
2 Rounds
400m
15 Push Ups
Crabwalk/Bear Crawl
20 Sit Ups
American Swings 3×20
Snatch 5×5
WOD – Susan
100 Ball Slams 20/14
Back Extensions 3×20