Warm Up
25 Burpees
300m Sprint
High Knee Pulls/
Butt Kickers
Hang Clean & Jerk 3×15
Back Squat 5×5
WOD – Quinn
3 Rounds:
400m
50 Sit Ups
50 Hip Extensions (on the floor or GHD)
Hollow Rock 3×30 sec
Warm Up
25 Burpees
300m Sprint
High Knee Pulls/
Butt Kickers
Hang Clean & Jerk 3×15
Back Squat 5×5
WOD – Quinn
3 Rounds:
400m
50 Sit Ups
50 Hip Extensions (on the floor or GHD)
Hollow Rock 3×30 sec
