030617

Warm Up
2 Rounds
10 Wall Balls
20 Sit Ups
10 OHS
15 American Swings

800m

WOD – Yolanda
25 Box Jumps (Plyo)
21 -15 – 9
Push Ups
Pull Ups
Air Squats
Sit Ups
25 Box jumps (Plyo)

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