020716

Warm Up
2 rounds:
Walking Lunge/w a twist><
10 OHS
20 Sit Ups
20 Double Under Push Ups

Clean 5×5
Russian Swings 3×20

WOD – Jackie
50 Thrusters 65/45
30 Pull Ups Blk Band/No Band
1200m Run (no Rain)
250 Jump Rope (If Rain)

Toes to Bar 3×15

 

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