Warm Up
3 Rounds
10 Pistols
10 Push Press
lunge/lunge backwards
15 American Swings
Mats
Ladders
Hurdles
WOD
3 Rounds:
400m Run
25 Air Squats
25 Sit Ups
Warm Up
3 Rounds
10 Pistols
10 Push Press
lunge/lunge backwards
15 American Swings
Mats
Ladders
Hurdles
WOD
3 Rounds:
400m Run
25 Air Squats
25 Sit Ups