Warm Up
2 Rounds
10 Deadlift
Army Crawl><
10 Russian Swings (Face the Wall)
15 Burpees
Clean and Jerk 3×10
Back Squat 5×5
WOD – Blair
Push Press Max Reps
95/65
Superman 3×30 sec
Warm Up
2 Rounds
10 Deadlift
Army Crawl><
10 Russian Swings (Face the Wall)
15 Burpees
Clean and Jerk 3×10
Back Squat 5×5
WOD – Blair
Push Press Max Reps
95/65
Superman 3×30 sec
