110216

Warm Up
2 Rounds
10 Deadlift
Army Crawl><
10 Russian Swings (Face the Wall)
15 Burpees

Clean and Jerk 3×10
Back Squat 5×5

WOD – Blair
Push Press Max Reps
95/65

Superman 3×30 sec

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Train To Not Suck At Life

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