Warm Up
800m Run
Push Press 5×5
Box Jumps 3×20
WOD – The Qualifier
21-15-9
Push Press 65/45
Box Jumps 24/20
SDLHP 24/20
Jump Rope add a zero
Ball Slams 20/12
Warm Up
800m Run
Push Press 5×5
Box Jumps 3×20
WOD – The Qualifier
21-15-9
Push Press 65/45
Box Jumps 24/20
SDLHP 24/20
Jump Rope add a zero
Ball Slams 20/12