Warm Up
3 Rounds:
Lunge and a Twist.
10 Burpees
10 Push Press
10 Hip Extensions (GHD)
or Back extensions on Ground
Mats
Ladders
Plyo
Free Lift (no maxing)
Warm Up
3 Rounds:
Lunge and a Twist.
10 Burpees
10 Push Press
10 Hip Extensions (GHD)
or Back extensions on Ground
Mats
Ladders
Plyo
Free Lift (no maxing)