Warm Up
2 Rounds:
10 Burpees
10 Box Jumps
10 Dead Lifts (Lite)
20 Sit Ups
Mats
Ladders
WOD (stadium)
20 Min
Run 100m
Jog Back 50 m
Walk Back 100m
21 Push Ups
21 Sit Ups
21 Air Squats
Warm Up
2 Rounds:
10 Burpees
10 Box Jumps
10 Dead Lifts (Lite)
20 Sit Ups
Mats
Ladders
WOD (stadium)
20 Min
Run 100m
Jog Back 50 m
Walk Back 100m
21 Push Ups
21 Sit Ups
21 Air Squats
