Warm Up
2 Rounds:
10 Burpees
10 Box Jumps
10 Dead Lifts (Lite)
20 Sit Ups
Mats
Ladders
WOD (stadium)
20 Min
Run 100m
Jog Back 50 m
Walk Back 100m
21 Push Ups
21 Sit Ups
21 Air Squats
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Warm Up
2 Rounds:
10 Burpees
10 Box Jumps
10 Dead Lifts (Lite)
20 Sit Ups
Mats
Ladders
WOD (stadium)
20 Min
Run 100m
Jog Back 50 m
Walk Back 100m
21 Push Ups
21 Sit Ups
21 Air Squats
