Warm Up
2 Rounds:
10 OHS
400m
10 Pull Ups
20 Sit Ups
Thrusters 3×20
Bench 4×5
WOD – Melissa
5 Rounds:
15 Thrusters 95/65
15 Pull Ups no band/black band
400m
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Warm Up
2 Rounds:
10 OHS
400m
10 Pull Ups
20 Sit Ups
Thrusters 3×20
Bench 4×5
WOD – Melissa
5 Rounds:
15 Thrusters 95/65
15 Pull Ups no band/black band
400m
