Warm Up
2 Rounds:
10 OHS
400m
10 Pull Ups
20 Sit Ups
Thrusters 3×20
Bench 4×5
WOD – Melissa
5 Rounds:
15 Thrusters 95/65
15 Pull Ups no band/black band
400m
Warm Up
2 Rounds:
10 OHS
400m
10 Pull Ups
20 Sit Ups
Thrusters 3×20
Bench 4×5
WOD – Melissa
5 Rounds:
15 Thrusters 95/65
15 Pull Ups no band/black band
400m
