091616

Warm Up
2 Rounds:
Walking Lunge with a Twist
10 Overhead Squat
20 Sit Ups
10 Double Under Push Ups

Russian Swings 3×20
Clean 5×5

WOD – Jackie
50 Thrusters 65/45
30 Pull Ups
12oom Run

3×30 Sec
Back Extensions
Knees to Elbows or Toes to Bar
Russian Twists

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