WODs

091416

Warm Up
“Thunderstruck”

Thrusters 3×15

WOD – Helen
3 Rounds:
400m Run
21 Russian Swings 24kg/20kg
12 Pull Ups no band/Black band

Medball Lunge and Twist
2 Lengths of the mat

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Train To Not Suck At Life

%d bloggers like this: