Warm Up
“Thunderstruck”
Thrusters 3×15
WOD – Helen
3 Rounds:
400m Run
21 Russian Swings 24kg/20kg
12 Pull Ups no band/Black band
Medball Lunge and Twist
2 Lengths of the mat
Warm Up
“Thunderstruck”
Thrusters 3×15
WOD – Helen
3 Rounds:
400m Run
21 Russian Swings 24kg/20kg
12 Pull Ups no band/Black band
Medball Lunge and Twist
2 Lengths of the mat