091916

Warm Up
2 Rounds:
7 Front Squats
10 Pistols
50 Double Unders
Army/Crab

Mats
Ladders
Ply Boxes

WOD – Sprint Progression
Minute 1 10 yards
Minute 2 20 yards
Minute 3 30 yards

All the way to
Minute 10 and 100 yards

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