Warm up
3 Rounds:
400m
10 Push Ups
10 Air Squats
10 Dead Lift
Russian Swings 3×20
Snatch 5x5
WOD – Peter
20 Minute Progression
Thrusters 65/45
or try kettlebells
3x30sec
Plank
Right
Left
Warm up
3 Rounds:
400m
10 Push Ups
10 Air Squats
10 Dead Lift
Russian Swings 3×20
Snatch 5x5
WOD – Peter
20 Minute Progression
Thrusters 65/45
or try kettlebells
3x30sec
Plank
Right
Left
