WODs

040816

Warm Up
2 Rounds:
400m
10 Tuck Jump
Lunge ><
20 Sit Ups

Snatch Complex x 3
Push Press 5×5

WOD – Front Squat Bulgarian
Print Bulgarian Sheet (Find it on this Website)

Back Extensions 3 x25

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Train To Not Suck At Life

%d bloggers like this: