Warm Up
2 Rounds:
10 Hang Cleans
10 Push Ups
10 SitUps
400m
Burgeners x 3Cleans 5×5
WOD – Allen
20 Minute
Air Squat Progression
Warm Up
2 Rounds:
10 Hang Cleans
10 Push Ups
10 SitUps
400m
Burgeners x 3Cleans 5×5
WOD – Allen
20 Minute
Air Squat Progression