Warm Up
3 Rounds:
10 Hang Clean
10 Sit Ups
10 Back Ext
Thrusters 3×20
Front Squat 5×5
WOD – Zena
21-18-15-12-9
Push Press
Pull Ups
Plank 3 cycles
1 cycle =
Push Up Plank 30 Sec
Plank Right 30 Sec
Plank Left 30 Sec
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Warm Up
3 Rounds:
10 Hang Clean
10 Sit Ups
10 Back Ext
Thrusters 3×20
Front Squat 5×5
WOD – Zena
21-18-15-12-9
Push Press
Pull Ups
Plank 3 cycles
1 cycle =
Push Up Plank 30 Sec
Plank Right 30 Sec
Plank Left 30 Sec
