033016

Warm Up
3 Rounds:
10 Hang Clean
10 Sit Ups
10 Back Ext

Thrusters 3×20
Front Squat 5×5

WOD – Zena
21-18-15-12-9
Push Press
Pull Ups

Plank 3 cycles
1 cycle =
Push Up Plank 30 Sec
Plank Right 30 Sec
Plank Left 30 Sec

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