Warm Up
4 Rounds:
10 Burpees
10 Box Jumps
10 Sit Ups
10 Back Ext
Mats
Ladders
Hurdles
WOD
30 Minutes
100m
21 Air Squats
21 Sit Ups
21 Push Ups
Warm Up
4 Rounds:
10 Burpees
10 Box Jumps
10 Sit Ups
10 Back Ext
Mats
Ladders
Hurdles
WOD
30 Minutes
100m
21 Air Squats
21 Sit Ups
21 Push Ups