020916

Warm Up
10 OHS
400m
10 Pull Ups
20 Sit Ups

Thrusters  3×20
Snatch 5×5

WOD – Melissa
5 Rounds
15 Push Press 95/65
15 Pull Ups no band/black band400m

3×30 Seconds
Back Extensions
Toes to Bar/Knees to Elbows
Russian Twist

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s